“Jan has been hugely helpful in addressing the root causes of my back problem. He has a thorough understanding in his area and is a great source of learning. I will maintain the practices for life”
“A great professional who helped me to relieve an upper back stiffness and chronic pain in the area of my right shoulder I had suffer for a few years. (An old injury). The treatment was a combination of a deep tissue massage along with the impressive and effective muscle activation technique. “
"Jan is a talented and thorough therapist. He diagnosed my neck issues quickly and I felt dramatic improvement after the first session which continued afterwards."
"I thought I had a serious back problem or injury but discovered it was due to bad posture, work and other lifestyle factors. Jan is a committed professional, he takes a serious interest and explains everything clearly."
"This technique is highly effective and yields immediate benefits. Highly recommended, effective and insightful therapist."
I have been attending Jan for over a year and he has been a revelation. I was having pain in my lower back/hip for over a year and different approaches weren't working. After 3 sessions with Yan I began to see progress by activating muscles that I was not using properly and am now doing much better. He is an absolute gent and very accommodating with time/scheduling.
Jan’s knowledge and expertise of his craft is exceptional! Having spent a long time looking for the right treatment I am thrilled that his holistic approach has vastly improved my back/shoulder problems. He has such a warm manner and he is giving of his time and knowledge. I would highly recommend him.
A great professional guy who made me feel healthier after a couple of session, this guy has the best customer care which I have ever seen!!!
I really recommend visiting Jan at Castlewood Clinic in Rathmines. Jan invests a lot of time, care and interest in his clients. He begins his consult with some resistance, strength and flexibility tests to pinpoint which muscles are not functioning properly. He then uses a combination of Be Activated (breathing and applied pressure to certain points) and deep tissue techniques. This helps strengthens the core muscles and improve the body's performance. Personally, I found the techniques relieved my lower back pain and improved my overall body strength. One of the great things about Jan's approach is that he provides you with all the knowledge and skills you need to look after and strengthen your own body. Highly recommended!
I strongly recommend Jan for any problem you have with your body, he is very professional and he made me feel better after a couple of sessions. His services are value for money!!
Jan is excellent. Knowledgable, professional, and has been hugely helpful for my own injury recoveries and training.